Pre-Teen Yoga & Mindfulness
*The event has already taken place on this date: Thu, 12/17/2015
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Learn effective yogic tools to handle stress, anger, anxiety, depression, and other challenges facing youth. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. Marta’s approach to yoga consists of not only asanas (physical exercises/ postures), but also proper breathing, relaxation, positive thinking, and elements of healthy diet. No Mats Required.
Limited Space, so register at www.necspace.com or download form, complete and mail with payment to New Era Creative Space (NECS), 1016 Brown Street, Peekskill NY 10566.
Class Taught by Marta Gil is a certified family and children’s yoga teacher and a holistic health coach.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.