Pre-Teen Yoga & Mindfulness (Ages 9-12) – Tools to Handle Challenges Facing Pre-Teens
*The event has already taken place on this date: Tue, 02/24/2015
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Pre-Teen Yoga & Mindfulness (Ages 9-12) – Tools to Handle Challenges Facing Pre-Teens
Date/Time
Date(s) - Jan/13 - Mar/24
5:45 pm - 6:30 pm
Location
New Era Creative Space (NECS)
Tuesdays, 5:45 pm – 6:30 pm
10 Weeks - Cost: $150
Learn effective yogic tools to handle stress, anger, anxiety, depression, and other challenges facing teens. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. Enhances performance in and enjoyment of sports and other extracurricular activities.
Limited Space, so register now by visiting necspace.com or calling 914-325-1053
Class Taught by Little Flower Yoga.
Little Flower Yoga is dedicated to bringing the life skills of yoga and mindfulness to children and families in developmentally appropriate ways, in a joy-filled environment. Founded in 2006 by Jennifer Cohen Harper, author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, the program now serves thousands of students in school and community based programs, trains children’s yoga teachers around the country, and offers professional development to allied professionals including counselors, social workers, classroom teachers, and occupational therapists. LFY teachers are trained to engage, encourage, and inspire all children, while offering powerful tools help navigate challenging emotions and experiences. Learn more at www.littlefloweryoga.com
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.