Yoga & Mindfulness, Age 6-9 (Thursday) | Kids Out and About Westchester <

Yoga & Mindfulness, Age 6-9 (Thursday)


*The event has already taken place on this date: Thu, 12/17/2015
This particular approach to yoga consists of not only asanas (physical exercises/ postures), but also proper breathing, relaxation, positive thinking, and elements of healthy diet.

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

This particular approach to yoga consists of not only asanas (physical exercises/ postures), but also proper breathing, relaxation, positive thinking, and elements of healthy diet.The instructor weaves in stories, yoga games with postures to engage and motivate children. An early start in practicing yoga gives children and youth an excellent tool for self-regulation, stress reduction, better concentration, as well as building body strength and flexibility. It also helps in building a positive self-image. Yoga is a noncompetitive activity that conditions children and youth to deal much more easily with stressful situations. It balances their bodies and minds, and helps in building a strong character, based on universal positive values.  No Mats Required.

Limited Space, so register at www.necspace.com or CLICK HERE to download form, complete and mail with payment to New Era Creative Space (NECS), 1016 Brown Street, Peekskill NY 10566.

Class Taught by Marta Gil


Marta Gil is a certified family and children’s yoga teacher and a holistic health coach. As a yoga instructor, she has been certified by Tara Rachel Jones – Flower Yoga School. Marta offers “Mommy and Me” classes for the youngest (2-4yo), and drop off for remaining age groups, up to 16yo. Classes for children up to 11 are based on stories and yoga games, postures weaved into stories and for older children, elements of yoga philosophy, mental self-care, and age appropriate modified postures – more like an adult class.

 


*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.

Location:

105 S Division St, 3rd Floor
Peekskill, NY, 10566
United States

Phone:

914-324-1053
Contact name: 
Ridvan Foxhall
Email address: 
The event has already taken place on this date: 
12/17/2015
Time: 
6:30 pm
Price: 
$180

Ages

6-8 years 9-12 years