Yoga & Mindfulness with Karen, Ages 13+ | Kids Out and About Westchester

Yoga & Mindfulness with Karen, Ages 13+

This class takes place every other Friday from 3:15 – 4:30 pm* The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living.

This class takes place every other Friday from 3:15 – 4:30 pm*
Our yoga class is a self-exploratory and character building program. Incorporating “Social Emotional Learning,” our instructor Karen Faulkner help students develop strategies that will be useful in school and life to manage the challenges they may face. Tools such as mindfulness of self and others, self reflection, and self regulation skills while strengthening core and physical endurance.

Karen is passionate about offering a safe space for students to reclaim their mindfulness, awareness, self love, self kindness and self care. Her classes are designed to help quiet and ease the mind.

Location:

1016 Brown St., Peekskill, LL01 - Side Entrance
Peekskill, NY, 10566
United States

Phone:

9142087581
Contact name: 
Christopher Kennedy
Email address: 
Dates: 
12/20/2019
01/10/2020
01/24/2020
Time: 
3:15pm-4:30pm
Price: 
$10 per session or $110 for entire season

Ages

Adults & kids together