Pre-Teen Yoga & Mindfulness
*The event has already taken place on this date: Tue, 12/08/2015
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Your child will learn effective yogic tools to handle stress, anger, anxiety, depression, and other challenges facing teens. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. Enhances performance in and enjoyment of sports and other extracurricular activities. No Mats Required.
(If you are unable to commit to 12 weeks but would like to do some of the weeks, please use the drop in link and select the number of weeks using spaces).
Limited Space, so register at www.necspace.com or download form, complete and mail with payment to New Era Creative Space (NECS), 1016 Brown Street, Peekskill NY 10566.
Class Taught by Michelle Arcigal, M.S., a Yoga Alliance certified, Kripalu Yoga 200-hour teacher and a member of the Kirpalu Yoga Teacher’s Association. She is also a Yoga Alliance certified children’s yoga teacher and completed her Children’s Yoga teacher training and mentorship with Little Flower Yoga.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.