Elementally Intuitive Movement 101 (FREE)

EIM is a flow-arts based functional movement program, that guides you and your family through the process of establishing a fun addition to your self-care routine; helping keep your bodies mobile, as you develop and age. 

Rather than teach specific choreography/drills, EIM guides you through a conscious exploration of your particular body, with your unique dimensions, through your sphere--so your nervous system learns the most effective/efficient ways to move through space, according to the biomechanical design of your particular vessel.

EIM is divided into six levels (O-5); and is presented via exploration of the six Foundations of EIM: Breath, Center, Base, Spheres of Awareness, Adaptation, and Intuitive Integration.

Take your time--practice each level for a week, and you have 36 week program. The accompanying articles contain links that may help parents better explain the information I'm sharing regarding how our bodies function, and may inspire lesson planning.

Our bodies are always changing; and so is life. Practicing adapting to change, in a safe way (eustress), helps support our ability to cope with life's challenges (distress) when they come along. Choosing to challenge ourselves, together, in fun way that helps keep our bodies mobile and feeling capable, helps us better navigate through life. 

EIM 101 is free! 

If you choose to show appreciation for what I'm sharing, whether once, or as monthly subscribers ($3+), then you get access to the Elemental Implement Manipulation series I have produced to show my appreciation for your appreciation! Twelve non-Fire implements, representing Water, Earth, Air, Metal, and Wood (and combinations thereof).