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9Round includes everything you need: a full-body workout that's fast, effective and fun, personal trainers to help you, and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
9Round uses a beginner-friendly foundation of kickboxing to create a workout that works for any fitness level, from beginner to elite athlete. Nothing else out there feels as good as kicking and punching a bag. Give it a try and you’ll see. Where else do you get a chance to unleash your inner badass?