Speed, Quickness & Agility
*The event has already taken place on this date: Fri, 02/05/2021
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In these high-energy workouts, we will combine cardiovascular/resistance training and functional training through speed, quickness, and agility drills in a one-of-a-kind environment. The SQA program is designed to help participants develop cardiovascular/muscular endurance, stamina, teamwork, and perseverance of physical and mental challenges. The athletes will be safely guided through the workout, beginning with dynamic stretching, progressing through a wide variety of exercises, and ending with static stretching. Regardless of the sport that your child plays, speed and agility training exercises are essential to developing a young athlete’s performance and ability.
Small group SQA (Speed, Quickness, and Agility) training provides a system of exercises and skills aimed at developing motor abilities and the control of body movement to improve the athlete’s ability to perform explosive multi-directional movements effectively. They also help to implement healthy habits, proper body positioning, balance, coordination, and hand-eye coordination for each athlete. With the use of our cutting-edge programs like FitLight® and Interactive Metronome®, athletes of all ages can be able to see improvements in their sports!
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.